To make this delicious Japanese Milk Tea, you’ll need the following ingredients: 2 tablespoons of loose-leaf black tea, 2 cups of water, 2 tablespoons of sugar, 1 cup of whole milk, and 1 teaspoon of vanilla extract. You can also choose to add a sprinkle of matcha powder for an extra boost of flavor.
To begin, bring two cups of water to a boil in a medium saucepan. Once boiling, add two tablespoons of loose-leaf black tea to the water and let it steep for 5 minutes. Once the tea is steeped, add two tablespoons of sugar and stir until the sugar is dissolved. Then, add one cup of whole milk and stir until combined. Finally, add one teaspoon of vanilla extract and stir until blended.
Once the tea is done brewing, strain it into a teapot or mug. Serve the tea hot or cold. If you’re serving it cold, you can add a few ice cubes to the cup. If you’d like, you can also add a sprinkle of matcha powder for an extra boost of flavor.
This Japanese Milk Tea is a surprisingly healthy beverage. One cup of this tea contains approximately 75 calories, with 2 grams of fat, 14 grams of carbohydrates, and 4 grams of protein. It also contains a significant amount of calcium, which helps to strengthen bones and teeth.
This tea is also a great source of antioxidants, which help to reduce inflammation and protect against certain diseases. Additionally, the caffeine content in this tea helps to boost energy and improve mental clarity.
Tips & Tricks
If you’re looking to make a healthier version of this Japanese Milk Tea, you can swap out the regular sugar for a natural sweetener like honey or stevia. You can also replace the whole milk with a plant-based milk alternative, such as almond or soy milk.
If you’re feeling adventurous, you can also experiment with other flavors. For example, you can add a few tablespoons of cocoa powder to the tea for a chocolatey twist. Or, you can add a few fresh mint leaves for a refreshing flavor.
Japanese Milk Tea is a refreshing, energizing beverage that can be enjoyed both hot and cold. Not only does it taste great, but it’s also surprisingly healthy. With just a few simple ingredients, you can whip up a delicious cup of Japanese Milk Tea in no time.
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