Making sun tea is an easy way to enjoy a refreshing and flavorful beverage without having to heat up the stove or fire up the grill. Sun tea is a great way to get your daily dose of tea and it’s a great way to cool off on a hot summer day. Sun tea is also a great way to get your daily dose of antioxidants and other beneficial vitamins and minerals that come from tea. In this article, we will discuss how to make sun tea with one gallon of water.
Ingredients
Making sun tea with one gallon of water requires few ingredients. You will need one gallon of fresh water, 10-15 tea bags of your favorite flavor, and one tablespoon of sugar or honey as a sweetener. If you prefer a stronger flavor, you can add additional tea bags or use a different type of tea.
Instructions
Making sun tea is a simple process. First, fill a large glass jar with one gallon of fresh water. If you do not have a glass jar, you can use a large pitcher or plastic container. Next, add 10-15 tea bags of your favorite flavor and one tablespoon of sugar or honey to the jar. Finally, place the jar in a sunny spot outdoors and let it steep for 4-6 hours.
Once the tea has steeped for 4-6 hours, remove the tea bags and discard them. Make sure to stir the tea to ensure that all of the tea bags are evenly dispersed throughout the tea. If you would like a stronger flavor, you can add additional tea bags or use a different type of tea.
Serving
Sun tea can be enjoyed hot or cold. You can enjoy it as is or add a few slices of lemon or lime for a refreshing twist. You can also add a few sprigs of fresh mint or a splash of club soda for a bubbly twist. Sun tea can also be blended with fruit or other flavors to create a delicious and refreshing smoothie.
Storing
Sun tea should be stored in the refrigerator and consumed within one to two days. If you make a large batch of sun tea, it can be stored in an airtight container and frozen for up to three months. To thaw the tea, simply place it in the refrigerator for a few hours or until it is properly thawed.
Nutrition
Sun tea is a great way to get your daily dose of antioxidants and other beneficial vitamins and minerals. Depending on the type of tea you use, sun tea can be a low-calorie beverage with few or no calories. However, if you add sugar or honey, this can add additional calories to your beverage.
Benefits
Sun tea contains antioxidants that can help reduce inflammation, boost your immune system, and improve your overall health. The antioxidants in tea can also help to reduce your risk of certain types of cancer and other chronic diseases. Sun tea is also a great way to get your daily dose of essential vitamins and minerals without the added calories of sugary beverages.
Tips
When making sun tea, make sure to use fresh water and use the correct ratio of tea bags to water. As a general rule, use 10-15 tea bags for every gallon of water. If you use too many tea bags, the tea may become too bitter. Also, make sure to steep the tea for the proper amount of time, 4-6 hours. If you steep the tea for too long, it could become too strong and bitter.
Conclusion
Making sun tea with one gallon of water is an easy and delicious way to enjoy a refreshing and flavorful beverage. Sun tea is a great way to get your daily dose of antioxidants and other beneficial vitamins and minerals. With few ingredients and simple instructions, you can easily enjoy a tasty and healthy beverage.
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