Ingredients
This blueberry tea recipe is easy to prepare, and requires just a few ingredients. You will need fresh or frozen blueberries, water, and a sweetener of your choice, such as honey, stevia, or agave nectar. Additionally, you may want to add a few herbs or spices for added flavor, such as cinnamon, ginger, or lemon balm.
If using fresh berries, you will need about 1/2 cup of them. Frozen berries can be used as well, and you will need about 1/4 cup of them. For the sweetener, use 1-2 tablespoons of your choice. The herbs or spices are optional, but they add a nice flavor to the tea.
Instructions
To prepare this tea, start by bringing 1 cup of water to a boil in a small saucepan. Once it reaches a boil, reduce the heat to low and add the blueberries. Simmer the blueberries for a few minutes until they begin to break down and release their juices. Then, add the sweetener of your choice and stir to combine.
Once the sweetener has been added, remove the saucepan from the heat and allow the tea to steep for 10-15 minutes. During this time, the blueberries will continue to break down, releasing their flavor into the tea. When finished, strain the tea through a fine-mesh sieve, discarding the solids. Serve the tea warm or chilled, depending on your preference.
Nutrition
This blueberry tea recipe is naturally low in calories and sugar, and is a great way to get some extra antioxidants into your diet. Blueberries are a great source of vitamin C, as well as dietary fiber, manganese, and other vitamins and minerals. The addition of the sweetener adds a small amount of calories and sugar to the tea, depending on which type of sweetener you use.
Overall, this blueberry tea recipe is a great way to get some extra nutrients into your diet. It is naturally low in calories and sugar, and can be enjoyed either warm or cold. The addition of herbs or spices can add a unique flavor to the tea, and can also increase the nutritional benefits. Enjoy this tea as a refreshing and healthy beverage!
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