Saffron Tea Recipe

Healthy Skin Iced Saffron Tea Recipe with Peach and Basil Ciao Florentina from


Saffron tea is a traditional beverage from the Middle East, Iran, and India. It is made using saffron strands and a combination of other spices. This tea is known for its unique aroma and flavor, as well as its health benefits. It is also said to have a calming and soothing effect. Saffron tea is often served as an after-dinner drink or enjoyed as a hot beverage on a cold winter night.

This saffron tea recipe is easy to make and requires only a few ingredients. The resulting tea has a sweet, floral taste that is sure to please your taste buds. Whether you enjoy it as a hot beverage or chilled as an iced tea, this recipe is sure to become a favorite.


To make this saffron tea recipe, you will need:

  • 1 teaspoon of saffron strands
  • 1 tablespoon of honey
  • 2 cups of water
  • 1 teaspoon of cardamom
  • 1 cinnamon stick


To begin, bring the two cups of water to a boil in a medium-sized pot. Once the water has reached a boil, add the saffron strands and reduce the heat to low. Allow the saffron strands to steep for 10 minutes.

Next, add the honey, cardamom, and cinnamon stick to the pot. Simmer the mixture for an additional 10 minutes. Once the mixture has simmered for 10 minutes, remove the pot from the heat and strain the tea into a mug or cup. Enjoy the tea hot or cold.


This saffron tea recipe is low in calories and contains no fat or cholesterol. Each serving of tea contains approximately:

  • 30 calories
  • 7.5 grams of carbohydrates
  • 0.5 grams of protein
  • 0 grams of fat
  • 0 milligrams of cholesterol

The honey and cardamom in the recipe both contain small amounts of vitamins and minerals. The saffron strands are rich in antioxidants, which may help to reduce inflammation in the body and protect against disease.


Saffron tea is a delicious and healthy beverage that is sure to please. This simple recipe is easy to make and requires only a few ingredients. The tea has a unique flavor and aroma that is sure to delight your taste buds. Enjoy this tea hot or cold and reap the health benefits of the saffron strands, honey, cardamom, and cinnamon. Enjoy!

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