Thunder Tea Rice Recipe

Lei Cha Fan (Thunder Tea Rice 擂茶饭) Week In China from

Thunder tea rice is a traditional dish from Fujian and Guangdong, China. It is a delicious meal that is composed of a combination of rice, tea, and a variety of herbs and spices. This dish is often served during special occasions or festivals. The ingredients used in this dish are typically easy to find and the preparation is simple. In this article, we will show you how to make a delicious thunder tea rice dish.


The ingredients needed to make a thunder tea rice dish are:

  • 2 cups of long grain white rice
  • 1/4 cup of oolong tea leaves
  • 1/4 cup of dried herbs (such as mint, basil, and cilantro)
  • 1/4 cup of garlic chives
  • 3 tablespoons of sesame oil
  • 1 tablespoon of soy sauce
  • 2 tablespoons of sugar
  • 1 teaspoon of sea salt
  • 1/2 teaspoon of pepper
  • 2 cups of water


To make thunder tea rice, you will need to follow these steps:

  1. Rinse the long grain white rice in a bowl and soak for 10 minutes.
  2. In a large pot, bring 2 cups of water to a boil. Add the soaked rice and cook for about 10 minutes or until the rice is tender.
  3. Add the oolong tea leaves, herbs, garlic chives, sesame oil, soy sauce, sugar, sea salt, and pepper to the pot and stir to combine.
  4. Reduce the heat to low and simmer for 8-10 minutes, stirring occasionally.
  5. Turn off the heat and let the dish sit for 5 minutes before serving.


Thunder tea rice is a nutritious dish that is packed with vitamins, minerals, and antioxidants. It is high in fiber and protein, and is a good source of iron, vitamin A, and vitamin C. One serving of thunder tea rice provides approximately:

  • Calories: 260 kcal
  • Total fat: 6 g
  • Saturated fat: 1 g
  • Cholesterol: 0 mg
  • Sodium: 270 mg
  • Total carbohydrates: 43 g
  • Dietary fiber: 4 g
  • Sugars: 2 g
  • Protein: 8 g

Thunder tea rice is a healthy and flavorful dish that can be enjoyed as a main course or as a side dish. It is also a great way to use up leftover rice and is perfect for meal prepping. The dish is easy to make and can be customized to your taste. Experiment with different herbs and spices to create your own unique flavor. Enjoy!

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