Ginger lemon tea is an amazing blend of herbs that can be enjoyed both hot and cold. The combination of ginger and lemon offers many health benefits, including helping to reduce inflammation, boost immunity, and improve digestion. This tea is also great for soothing sore throats and calming digestive upset. Plus, it’s incredibly easy to make, so you can enjoy a cup anytime you like.
Ingredients
To make this ginger lemon tea recipe, you will need:
- 2 tablespoons peeled, grated ginger root
- 2 tablespoons freshly squeezed lemon juice
- 4 cups boiling water
- optional: 1 teaspoon of honey or maple syrup (to sweeten)
Instructions
Making this tea is simple!
First, combine the ginger and lemon juice in a heat-safe mug. Pour the boiling water over the mixture and stir to combine. Allow the mixture to steep for at least 5 minutes (for a stronger flavour, steep for up to 10 minutes). If desired, add a teaspoon of honey or maple syrup to sweeten. Finally, strain the tea before drinking.
Enjoy your ginger lemon tea hot or cold – either way, it’s delicious and refreshing!
Nutrition
This ginger lemon tea has many health benefits! The ginger and lemon work together to reduce inflammation and boost immunity, while the ginger also helps to soothe sore throats and calm digestion. Plus, both ginger and lemon are known for their antioxidant properties.
However, it’s important to note that this tea does not contain any significant amount of vitamins or minerals. If you’re looking for a more nutrient-dense drink, try adding a few slices of fresh ginger and lemon to a cup of green tea.
Overall, this ginger lemon tea is a great way to enjoy the health benefits of ginger and lemon in a delicious and refreshing drink. Plus, it’s incredibly easy to make – so why not give it a try today?
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